Mentorship & Teaching

I offer one‑on‑one mentorship and teaching in three areas. Each path is shaped by compassion, clarity, and more than twenty‑five years of personal practice and lived experience.

Meditation Mentorship (Non‑Buddhist)

For those who want to learn meditation without stepping into Buddhist study.

This track focuses on practical, accessible techniques for grounding, clarity, and emotional balance. Sessions may include breathwork, concentration practices, body‑based awareness, and guidance on building a sustainable home practice. No prior experience is needed, just curiosity and a willingness to explore your inner landscape.

Meditation & Dharma Guidance (Buddhist)

For current Buddhists or anyone interested in how meditation and Buddhist teachings support one another.

This offering blends meditation instruction with Dharma study, lineage‑informed context, and space for personal reflection. Sessions often include short Dharma talks, discussion of traditional teachings, and guidance on integrating the Dharma into everyday life. This is well‑suited for practitioners seeking depth, structure, or a supportive companion on the path.

Sobriety Mentorship

For anyone considering a clean and sober life, or already on that path and needing support.

I have lived alcohol and drug‑free for more than a decade, and I understand both the challenges and the profound freedom that come with this shift. I don’t claim to have every answer, but I can share what helped me, offer steady encouragement, and help you navigate the emotional, relational, and practical aspects of sobriety. This is a compassionate, judgment‑free space for anyone seeking clarity and change.